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Free Motion Academy
Created by the FreeMotion Education Team, the Academy is designed to guide trainers, members and customers through FreeMotion-specific education courses. Explore the many categories below based on the products and programs available in your club. You’ll find instructional videos, marketing materials, goal-specific workouts and more.
Click the links below to watch the respective courses.
Hoist Strength App
This app is a FREE fitness app by HOIST Fitness Systems with a library of more than 1,200 strength training exercises for a variety of gyms demonstrating how to perform each exercise.
- 1,200 strength training exercises with high definition photo and video examples
- Rep timer – Set a timer that counts you down
- Pre-loaded workout routines for beginner, intermediate and advanced athletes
- Export workouts and body measurements (CSV and Text)
- Progress Comparison Chart – Log and track your body measurements to compare your progress over time
Lifestyle Master Coach
Vesna Peričević Jacob is a Bosnian living and working in Delhi. She is a Physiotherapist, Author, accomplished Pilates teacher and Functional Applied Science Specialist. Vesna is also a Lifestyle coach, Clinical Hypnotherapist & a Healer.
She is the first person from India & Bosnia to graduate in Functional Applied Science under Grays Institute of Functional Applied Science (Adrian, MI, USA) as a part of GIFT Fellowship program. Vesna is a Country Director of Education for Focus Fitness. Vesna has authored two successful books, “Work It Out Without a Workout” and “Fit to Fight” published by Random House India.