Maintaining a work-life balance can be exhausting. Statistics suggest that around 60% of U.S employees feel that their work-life balance is absolutely out of control. Many people are finding it challenging to give time to their selves. So what does it mean by work-life balance?
Ideally, it is explained as the balance between work and non-work activities. These ‘non-work’ are supposed to nourish us as individuals. But, currently, these boundaries are very murky, especially since the pandemic. We cannot ignore that having a well work-life balance is essential for inner peace. Therefore we should find ways to attain it.
It’s the era of workaholics. These people face burnout, fatigue, stress-related health issues, and difficulty practicing self-care. How do we maintain a healthy work-life balance? There’s no one prescription for everyone, so it’s up to you to decide what fits your time frame best. However, to start somewhere, we suggest you focus on your fitness first. Exercising at least 4-5 times a week will help you find some harmony in your life. It will not get you your absolute serenity but will help free your mind and shed some calories.
These days employers have realized that their employees need a work-life balance. Therefore to extract the best performances, they try to offer something beneficial to their employees.
Here’s Why The Corporate Sector Is Adding Gyms To Their Office Spaces:
The corporate sector has realized that fitness is a vital part of their employees’ well-being. A long day spent in front of the computer, staring at the screen for long hours with barely any body movement, is nothing but an invitation to sicknesses. The stress of ongoing work leads to frustration, which lowers productivity. Given the problems employees may develop due to lack of exercise, corporations are now providing gyms in their offices to take care of their employees. These are a few of the many issues they are trying to combat. Therefore, offices are now getting equipped with shiny and functional gyms. Especially service providers like Focus Fitness assist many corporate firms in healthifying their environment. It focuses on designing the gym area for the office and providing suitable equipment.
Benefits Of Having A Gym In Your Office:
Let’s look at the benefits of having a gym in the office:
- Employees can easily make time for exercising now that they have easy access to a well-equipped gym. Therefore, it becomes convenient for them to keep their health in check.
- It leads to improved morale among employees. They have better zeal to work and have fresh ideas.
- Researches suggest that there can be a significant decrease in sick leaves and absenteeism.
- These kinds of perks improve a company’s recruitment rate and retain its existing employees.
- A healthy employee will work better and give an enhanced performance.
- It is an affordable perk compared to giving your employees a gym membership. Having a gym made on your office premises will cost less than providing each employee with specific gym memberships.
Here’s a little advice for offices wanting to build a gym. Invest in Multi gym equipment. Bodybuilders initially used multigyms, but since then, they received widespread popularity among the masses, and more people have started purchasing them even for their homes.
Benefits Of Multi-Gym Equipment At Corporate:
Multi-function machines streamline gym routines and reduce the need for other gym equipment, saving you time and money.
Diverse Workout Routines
You can perform various types of exercises and training with these multi-functional machines. These machines enable you to train your muscles, chest, back, shoulders, abs, biceps, and even legs. They are well armed with ullets, weights, and chin up to assist your entire workout. Hence if an office gym is equipped with this, they will not have to invest in other machines. Besides that, it is space-efficient too.
Ideal For Office Use
Multi gyms are good because they are compact and won’t take up much space. They are ideally designed to fit in any small corner. Therefore it is suitable for small offices too. As an employer, you can purchase two of these machines and two to three other commercial equipment, and your gym will be all set.
No Need For Professional Help
Multi gym equipment is entirely safe to use; still, hiring a trained staff will ensure more safety. These sets are self-explanatory and easy to use. Usually, dumbbells, barbells, and other weights can injure you, but the weights installed in these machines reduce those injury chances. These are controlled weights and ensure more stability.
Built To Last A Lifetime
Durability is the unique selling point of these multi gyms. They help keep your body healthy and comply with your company’s budget. These machined do not need much maintenance; however, it is good to get them cleaned from time to time.
We understand and completely agree that building a gym is not an easy task. Here’s a great idea to simplify your job!
As we have mentioned earlier, Focus Fitness is here to the rescue. Tit specializes in designing gyms and fitness studios. Focus Fitness is your one-stop location for any gym-related query. It offers customized fitness center management solutions for corporations and real estate developers through various services. You can get a detailed consultation and assistance with gym setup. In addition, you will be getting professional and certified trainers.
Furthermore, Focus Fitness will help you lease the equipment as per convenience. It offers to arrange group fitness classes and motivational & awareness fitness workshops. To add, it also equips you with any medical assistance required. Lastly, you will be able to opt for newsletters and internal events related to the same on the official website.
It is very effortless to contact the official team of Focus Fitness. You can use any medium, contact via call, email, or submit a form and receive an adequate response.
Focus Fitness believes that Employee engagement & retention are two of the most critical aspects of human resources initiatives. Therefore, choosing Focus Fitness for planning your corporate fitness arena will be beneficial to your organization and your employees.