The HOIST Strength app is a FREE fitness app by HOIST Fitness Systems with a library of more than 1,200 strength training exercises for a variety of HOIST gyms. Simply use the drop down menu to select the HOIST gym you are using, then scroll through dozens of exercises, all with step-by-step photos and video demonstrating how to perform each exercise.


  • 1,200 strength training exercises with high definition photo and video examples
  • Rep timer – Set a timer that counts you down
  • Pre-loaded workout routines for beginner, intermediate and advanced athletes
  • Export workouts and body measurements (CSV and Text)
  • Progress Comparison Chart – Log and track your body measurements to compare your progress over time

Download the app